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    <pubDate>Wed, 19 Jun 2013 18:16:49 GMT</pubDate>
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    <item>
      <title>Refresh your game with Michelob ULTRA: Keeping your back healthy while traveling</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/nm13-michelob-ultra-tips-2-back-health-while-traveling.aspx</link>
      
      <description><![CDATA[Learn some great ways to refresh your game with fitness tips from Natalie Gulbis and Michelob ULTRA.]]></description>
      <pubDate>Fri, 31 May 2013 07:01:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/nm13-michelob-ultra-tips-2-back-health-while-traveling.aspx</guid>
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    <item>
      <title>Refresh your game with Michelob ULTRA: Dynamic Stretches</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/nm13-michelob-ultra-tips-1-dynamic-stretches.aspx</link>
      
      <description><![CDATA[Learn some great ways to refresh your game with fitness tips from Natalie Gulbis and Michelob ULTRA.]]></description>
      <pubDate>Fri, 10 May 2013 07:31:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/nm13-michelob-ultra-tips-1-dynamic-stretches.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 9</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip9.aspx</link>
      
      <description><![CDATA[Tip 9 - Exercise to stretch all the back muscles.]]></description>
      <pubDate>Thu, 15 Nov 2012 13:24:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip9.aspx</guid>
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    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 8</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip8.aspx</link>
      
      <description><![CDATA[Tip 8 - Shoulder External Rotation - This exercise is for the rotator cuff muscles of the shoulder.]]></description>
      <pubDate>Fri, 26 Oct 2012 08:12:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip8.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 7</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip7.aspx</link>
      
      <description><![CDATA[Tip 7 - This stretching exercise will help you stretch the back of your shoulders.]]></description>
      <pubDate>Thu, 20 Sep 2012 16:21:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip7.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 6</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip6.aspx</link>
      
      <description><![CDATA[Tip 6 - This arm exercise will help you to become more explosive with your golf swing.]]></description>
      <pubDate>Fri, 24 Aug 2012 16:04:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip6.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 5</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip5.aspx</link>
      
      <description><![CDATA[Tip 5 the Squat - This exercise will help you gain power through your legs.
]]></description>
      <pubDate>Fri, 27 Jul 2012 07:51:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip5.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 4</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip4.aspx</link>
      
      <description><![CDATA[Tip 4 the Side step up - This exercise will help you increase the strength in your legs and your hips.]]></description>
      <pubDate>Fri, 22 Jun 2012 09:09:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip4.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 3</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip3.aspx</link>
      
      <description><![CDATA[Tip 3 - Glutes strength with ball - This exercise is to strengthen your glutes.]]></description>
      <pubDate>Fri, 25 May 2012 07:54:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip3.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 2</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip2.aspx</link>
      
      <description><![CDATA[Tip 2 - Core strength with ball - This exercise is for your core and adding distance to your game.]]></description>
      <pubDate>Fri, 27 Apr 2012 17:48:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip2.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Exercise Tip 1</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip1.aspx</link>
      
      <description><![CDATA[Tip 1 - Balance and thoracic mobility with ball - This exercise is used to work on increasing thoracic mobility for a better shoulder turn and also to work on balance. ]]></description>
      <pubDate>Fri, 13 Apr 2012 13:26:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs12_mich_ultra_tip1.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Balance Exercise </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_balance.aspx</link>
      
      <description><![CDATA[Natalie Gulbis brings you this month's Michelob ULTRA fitness tip on balance.
]]></description>
      <pubDate>Sun, 20 Nov 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_balance.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Stork Turns </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_storkturns.aspx</link>
      
      <description><![CDATA[]]></description>
      <pubDate>Fri, 28 Oct 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_storkturns.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Hamstring Curls on Ball </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_hamstringcurls.aspx</link>
      
      <description><![CDATA[Natalie Gulbis brings you this month's Michelob ULTRA exercise called Hamstring Curls on Ball.]]></description>
      <pubDate>Thu, 29 Sep 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_hamstringcurls.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Planks </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_planks.aspx</link>
      
      <description><![CDATA[Natalie Gulbis demonstrates this month's Michelob ULTRA fitness tip called Planks.
]]></description>
      <pubDate>Wed, 24 Aug 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_planks.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Deer in the Headlights </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_deerheadlights.aspx</link>
      
      <description><![CDATA[Natalie Gulbis brings you this month's Michelob ULTRA fitness tip called Deer in the Headlights.
]]></description>
      <pubDate>Mon, 25 Jul 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_deerheadlights.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Bird Dog Exercise</title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_birddog.aspx</link>
      
      <description><![CDATA[This exercise is called Bird Dog: Opposite Arm and Opposite Leg. This exercise will stegthen your glute and help with stability in your core.
]]></description>
      <pubDate>Tue, 28 Jun 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_birddog.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Hip Circles Exercise </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_hipcircles.aspx</link>
      
      <description><![CDATA[Natalie Gulbis brings you the latest Refresh your Game with Michelob ULTRA exercise called hip circles.
]]></description>
      <pubDate>Fri, 27 May 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelobtips_hipcircles.aspx</guid>
    </item>
    <item>
      <title>Refresh Your Game With Michelob ULTRA: Cats &#x26;amp; Dogs Exercise </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelob_catsdogs.aspx</link>
      
      <description><![CDATA[Natalie Gulbis brings you the latest fitness tip from Michelob ULTRA. Do this Cats & Dogs exercise to increase the range of motion in your spine.
]]></description>
      <pubDate>Fri, 01 Apr 2011 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs11_flip_cam_footage_michelob_catsdogs.aspx</guid>
    </item>
    <item>
      <title>Refresh your Game with Michelob ULTRA: Prayer Stretch </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_prayer.aspx</link>
      
      <description><![CDATA[Refresh your Game with Michelob ULTRA and Natalie Gulbis. Gulbis demonstrates the prayer stretch to help you get more power in your golf swing.
]]></description>
      <pubDate>Mon, 22 Nov 2010 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_prayer.aspx</guid>
    </item>
    <item>
      <title>Refresh your Game with Michelob ULTRA: Bridges Stretch </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_bridges.aspx</link>
      
      <description><![CDATA[Natalie Gulbis brings you the latest stretch from Michelob ULTRA to help you refresh your game.
]]></description>
      <pubDate>Mon, 01 Nov 2010 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_bridges.aspx</guid>
    </item>
    <item>
      <title>Refresh your Game with Michelob ULTRA: Hip Drops </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_hipdrops.aspx</link>
      
      <description><![CDATA[Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. In this tip you'll learn about the hip drop stretch.
]]></description>
      <pubDate>Wed, 29 Sep 2010 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_hipdrops.aspx</guid>
    </item>
    <item>
      <title>Refresh your game with Michelob ULTRA: Open Book Stretch </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_openbooks.aspx</link>
      
      <description><![CDATA[In this exercise tip from Michelob ULTRA, Natalie Gulbis and Caroline Nichols show you how to properly execute the Open Book stretch to get more power in your golf swing.
]]></description>
      <pubDate>Mon, 16 Aug 2010 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelob_openbooks.aspx</guid>
    </item>
    <item>
      <title>Refresh you Game with Michelob ULTRA: Figure Four Stretch </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/finger-for-stretch.aspx</link>
      
      <description><![CDATA[Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. In this tip you'll learn about the figure four stretch.
]]></description>
      <pubDate>Fri, 23 Jul 2010 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/finger-for-stretch.aspx</guid>
    </item>
    <item>
      <title>Refresh you Game with Michelob ULTRA: Figure Four Stretch </title>
      <link>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelobstretch.aspx</link>
      
      <description><![CDATA[Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. In this tip you'll learn about the figure four stretch.
]]></description>
      <pubDate>Fri, 23 Jul 2010 00:00:00 GMT</pubDate>
      <dc:creator></dc:creator>
      <guid>http://www.lpga.com/instruction/golf-video-instruction/instruction-videos/bs10_flip_cam_footage_michelobstretch.aspx</guid>
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