Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. Watch the video below or read the instructions that follow. Be sure to come back for a new tip each month.
Caroline Nichols: This exercise is just Balance and the goal is to balance on one leg. A lot of people loose the ability to balance as they get older and that can cause a lot of swing faults. By working on your balance you can stay more balanced with your golf swing.