Refresh Your Game With Michelob ULTRA: Bird Dog Exercise

Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. Watch the video below or read the instructions that follow. Be sure to come back for a new tip each month.

BIRD DOG EXERCISE

Caroline Nichols: This exercise is called Bird Dog: Opposite Arm and Opposite Leg. This exercise will stregthen your glute and help with stability in your core.


Topics: Refresh your Game with Michelob ULTRA, Gulbis, Natalie, Exercise Tip

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